In my quiet, peaceful art room, a young girl sits hunched over, tears streaming down her face, weighed down by worries she struggles to voice. This is the beginning of a transformative journey as we embark on a series of one-on-one counselling sessions to unravel the tangle of emotions that have engulfed her young heart.

Over the course of 10 sessions, we delved into the depths of her worries, using a combination of play, art, and neuroscience-proven techniques to facilitate communication and emotional processing. Each session was a step towards building a toolbox of wellness skills that she could draw upon in moments of distress, empowering her to navigate her emotions with resilience and strength.

Together, we crafted a collection of mindfulness exercises, emotional regulation strategies, and coping mechanisms tailored to her unique needs.

Through guided practice and gentle encouragement, she learned to apply these skills not just in our sessions but in her daily life, gradually gaining confidence in her ability to manage her emotions and confront her fears. From hesitant whispers to confident expressions, she grew more adept at identifying, describing, and processing her worries, gradually learning to navigate the storm within her with grace and courage.